Take time for breaks.
Get a drink.
Walk around.
Stretch.
Listen to music.
And explore the Colorado landscape. 


 
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Morning 
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Joni Mitchell - Chelsea Morning 
begin the day
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Bill Withers - Lovely Day 
sun salutations  ( 15 minutes of yoga )
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Nina Simone- Here Comes the Sun
 
Midday 
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Walking In Rhythm
The Blackbyrds 
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Ain't No Mountain High Enough
Tammi Terrell - Marvin Gaye 
walk around
rock out
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John Denver - Rocky Mountain High
take a nature break
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S-T-R-E-T-C-H
 
 
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Evening
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Dance Me to the End of Love - Madeleine Peyroux
Good Night
Dreams
Fleetwood Mac
Walkin' After Midnight
Patsy Cline
 
Poetry